Buying Guide For Ski Jackets

Types of Jackets

When shopping for a ski jacket you are going to find two different types that are available. One is an insulated jacket and the other is a soft shell jacket. The most common question that people have is, “which one should I buy?” The simple answer to this question is that there is no right answer. The reason for this is that each person has a different body temperature regulation. Some people will get hot very quickly and thus having an insulated jacket would cause them great discomfort. Others, however, are routinely cold and having an insulated jacket only makes sense because a soft shell jacket would leave them even colder. With this being said, the first step to selecting the jacket that is best for you is by determining if you are warmer or colder person by nature. Once this is determined, you can then move forward in the process of selecting your jacket.

Insulated Jackets

The construction characteristics of an insulated jacket include an outer layer that is waterproof and windproof, along with an insulated layer that is built directly into the jacket. The insulating inner layer is likely to be made of fleece, down, or a synthetic fabric such as Primaloft. Also, many insulated jackets will contain an additional insulator piece that can be removed. These types of insulated jackets are some times referred to as system jackets or 3-in-1 jackets.

The insulation that is found in insulated jackets is most commonly measured in grams. The greater the number weight in grams, the warmer the jacket will be. Insulation types can range as low as 30 grams and go as high as 800 grams, which is most commonly found with Down material. For people who are colder by nature, an insulated jacket is the most suitable option.

Soft Shell Jackets

Soft shell jackets are windproof, waterproof jackets that have no internal insulation and are highly breathable. Now, you might wonder why anyone would choose a jacket that contains no internal insulation. The reasons for this are several, one of which has already been identified; being a warmer person by nature. Another reason that one may choose this type of jacket is because they prefer to have added mobility that is not available with an insulated jacket. As soft shell jackets are usually worn over a base layer and a mid layer, soft shell jackets do not have the added bulkiness of an insulated jacket. This means that you can contain the warmth of your body via your base layer and mid layer, but have added range of motion.

A soft shell jacket can be worn on its own on warmer days or layered with base and mid layers for colder days. However, for extremely cold temperatures and extended periods of time outdoors, a soft shell jacket is probably not the best option, but the final decision is ultimately up to you. For more information on base and mid layers, please review our article on the importance of layering.

Waterproof Rating

Probably the most important characteristic of any ski jacket is the waterproof rating. This rating tells you how quickly your jacket will become saturated and begin allowing water to penetrate to the layers below. Waterproof ratings are measured and indicated in millimeters(mm). The level is determined by placing a tube filled on the fabric and filling it with water. The level at which the water begins to penetrate through the fabric is the waterproof rating. The higher the number, the more waterproof the jacket is and the longer it will withstand snow and rain. For a jacket to be deemed legally waterproof, it must achieve a minimum 1,500mm rating. Jackets can be rated as high as 20,000mm, but the average rating is typically between 5,000 and 10,000mm. Keep in mind that as the rating goes higher, so too will the price.

There are many different types of waterproof fabrics that are used on the market today. Among the more well-known materials that are used are Gore-Tex, Hyvent, and Event. What makes materials such as these so effective is that they contain pores which are larger than a molecule of sweat, but smaller than a molecule of water. This means that not only is the material waterproof, but also very breathable.

Breathability Rating

Just like the waterproof rating measures how effective a jacket is at keeping water outside, the breathablity rating of a jacket measures how effective a jacket is at transferring moisture from inside to the outside. The same fabric pores that help prevent water from penetrating inside a jacket, allow sweat molecules to escape and ultimately keep your warmer.

Breathability rating is measured and indicated in grams (g). The measurement is determined by finding the Moisture Vapor Transmission Rate (MVTR). The MVTR determines how many grams of sweat per 1 square meter can escape a jacket in a 24 hour period. The higher the number, the more moisture escapes and the more breathable it is. Entry-level breathable fabrics will have MVTR ratings in the range of 2,000-3000g. Fabrics at the high end of the breathability scale will have an MVTR around 25,000g.

Fabric Durability

Contrary to what many people believe, ski jackets are different than your everyday winter jacket. Yes, you can wear your ski jacket as your everyday jacket, but if you haven’t purchased a jacket specifically for skiing, you’re best not to wear the everyday winter jacket that you bought at the department store to the slopes. The reasons for this are several, but one of the most important ones is that your ski jacket is going to be far more durable.

Ski jackets are made of tightly woven nylon or polyester. Materials which are designed for high performance use in the elements of winter. Extended exposure to high winds and the wet elements of the winter is what makes the construction of a ski jacket different from your everyday winter jacket. This is also why you’ll find that ski jackets will cost more than a jacket you’d buy from the department store.

Seams

Fully Taped

Fully taped seams is exactly what it sounds like. All of the stitched seams have been taped for waterproofing. This is done with a waterproof tape that is glued on the interior and exterior of the seam. Fully taped seams are the best option if you want to be waterproof in these important areas that are prone for moisture. They will, however, cost more than jackets with critically taped seams. As an additional note, higher-end garments will offer Welded Seams, which are even more effective at protecting against moisture penetration at the seams.

Critically Taped

A less expensive option than Welded or Fully taped seams is Critically taped seams. Critically taped seams means that only some of the seams are taped and protected against moisture penetration. On a jacket this is not necessarily a bad thing, so don’t be scared off by the fact that not all seams are covered. As long as you don’t spend long periods of time in wet weather, or spend a lot of time falling in the snow, Critically taped seams will offer the protection you need.

Features

When shopping for ski jackets it is important to know that beyond how waterproof and breathable a jacket is, there are a number of features that you can expect to find available to you. In the following sections, we’ll cover many of these features so you will know what to expect when shopping from one model to the next.

Front Zipper Cover: This feature is sometimes referred to as a storm flap. The purpose of this feature is to cover the front zipper of your jacket to prevent the wind and moisture from penetrating inside. As the zipper can be a highly prone area for moisture, this is considered by many as a must have feature.

Powder Skirt: A powder skirt is an elastic band that is located inside of a jacket at the waist. It provides a snap closure in the front and is intended to keep snow from going up the front or back of your jacket. Additionally, it help retain heat and keep you warmer when you’re out on the slopes. This also means that if you’re starting to feel a bit warm, you can unsnap the skirt for a moment to allow heat to escape and cool you down, then snap it back up to protect against the snow. This features is considered by many as a must-have, and it is highly recommended for maximum comfort when out on the snow.

Hood: While not all jackets offer a hood, those that do will offer a hood in one of several options: attached (non-removable), detachable, or stowaway. Attached hoods are fixed to the jacket and cannot be removed. Detachable hoods offer the luxury of protection on windy or snowy days, while also offering the versatility to be removed on warmer or fair weather ski days. Stowaway hoods offer the same luxuries as a detachable hood with the difference being that stowaway hoods do not need to be removed from the jacket. Instead they will tuck into a designated area of the jacket.

As your hood is intended to protect your head and neck from the elements, you want to make sure that your hood can fit over your helmet. Your hood should have enough room so you can look from side to side, and it should also adjust for your helmet size so it isn’t too large or too small. The bill of your hood should be generous enough in size to shed rain from your goggles and eyes. Hoods, regardless of their style, are highly recommended for protection against the elements.

Wrist Closure: Wrist closures are one of the common adjustability features you can expect to find on jackets. Wrist closures will be present as an elastic, Velcro, snap, or thumbhole adjustment. This purpose of such an adjustment is to help keep cold air and snow from going up your arms. You will want to make sure that the wrist adjustment will work in tandem with your gloves.

Cinch Cord: Another adjustment feature that you can expect to find is a Cinch Cord adjustment. This is located at the bottom of the jacket and can be tightened so your jacket and pants are positioned closely together. This will help keep snow and wind from creeping up inside your jacket.

Pit Zips: Under arm zippers, or Pit Zips, are temperature regulating features that are present on many ski jackets. Pit Zips are zippers located under the arm that can be adjusted on the fly to help retain or release heat that builds up inside a jacket. If you’re cold, or the temperate starts to drop, you can close them up to help keep heat close to the body. On warmer days these can be opened up fully to allow heat to escape while you remain fully protected from the elements everywhere else. While not considered a must-have, they are certainly suggested if you want the luxury of regulating your core temperature easily.

Pockets

Electronics Pocket: Thanks to the influx in portable electronic devices (e.g., cell phones, personal audio players, digital cameras), having a pocket designated specifically for electronics is a must have for many. For others, it’s not a make or break feature. The important thing to understand is that pockets do exist for such items and they are certainly a convenience if you own such items. For those who enjoy listening to music while on the slopes, this pocket is extremely useful because electronics pockets have openings for wires to be run for headphones. This keeps the electronic device protected and the wiring internal so it is not ruined.

Goggle Pocket: Like an electronics pocket, the goggle pocket is designated specifically to house your goggles when you’re not wearing them. This pocket will also typically house a goggle cloth that can be used to wipe your goggles if they get foggy.

Additional Fabric Lining: On many higher-end jackets you are likely to find additional fabric lining the inside of the jacket. This added fabric liner starts at the wrist and extends down over the palms with holes provided to insert your thumbs. This added lining adds extra warmth to the palms and wrists.

Avalanche Rescue System: Built into a select number of jackets an avalanche rescue system can be an invaluable feature if you’re the type of skier who ventures into areas that prone to avalanches. Unlike a separate beacon system, jackets with this feature have a small, weightless transponder that is easily detected by a search rescue team. This feature is not necessarily a must have, but for safety is recommended. If you opt against a jacket with a built-in rescue system, you can always purchase a separate rescue system at a later time.

Hopefully all these guidelines will help you determine the best jacket is right for you.

Women’s Boots – All Time Favourite Ultra-Chic Footwear

Women's Boots

One of the most popular footwear among women is boots. Boots are usually worn in cold winter months, but now the concept has changed and it is being worn throughout the year. Women’s Boots are usually easily available at all online stores. Shopping for boots at an affordable price is very easy. There are online stores where you would find boots, of your style and size. Sometimes it can be difficult to choose a pair from the wide variety that is available at these online stores.

There are variety of styles and designs available in boots for women. Whether it is a wedge heeled boots or ankle length or knee-high ones each type of boots evoke a different type of fashion statement. Wide calf boots are more popular in middle-aged woman. Leather buckled boots are ideal for the younger generation. You can team up your boots with any kind of outfit. From short skirts to hot pants to denim trousers and leather jackets and short dresses, women’s boots goes well with almost anything. Narrow fit jeans can also be teamed up with your boots if you are going for a party.

¬†Women’s Boots are available in a variety of colours. Colours like black, brown, blue, red, and many more. The heels can vary from the clogged ones to flat and stilettos. Hiking boots and military boots are also very popular among young women. More and more brands are coming up these days with more options and variety from which you can select when you are shopping for your dream pair of stylish and trendy boots. Boots are available in wool, plastic as well as leather.

There is boots of various styles and heels, which you can choose. From -inch heel to 6 inches, you can choose your heel type according to your needs and requirements. The heel improves the posture however; continuous use affects the general health too. According to the present fashion trend, the fur and suede style is simply wonderful. Another very popular style that has caught on is the thigh high boots. Of course, this is not ideal for the working people. However, if you want to make an impression with your gorgeous outfit and boots then it is the perfect choice.

The classy colours and chic styles make women’s boots one of the most popular footwear. If you are choosing these boots then you should go for the ones with a rounded toe. With these kinds of boots it is better that, you opt for leggings since they are so sleek and fitted. Therefore, if you want to stand out in the crowd then you should go for these ultra chic boots.

If you are planning to purchase from online counters then you can choose to go for ones, which has a free shipping policy and the returns policy, which is easy and hassle free. There are many stores where you would find a suitable designer or brand offering your size. Whatever is your need or desires, choose the shoes, which best suits, your budget and style. You are sure to look stunning and very attractive when you are wearing trendy and fashionable boots for women.

Best Leg Workouts at Home With No Equipment

Table of Contents:

Introduction

Advantages of leg workouts

The best leg workouts to do at home

The Squat

The Scissor Box Jump

Hip raise with single leg

The Side lunge

Conclusion

By reading this article, I assume you must be looking for the best leg workouts at home without any special equipment. Most times we fail to get going with exercising just because we think and feel we don’t have the right equipment.

There are many reasons why you may not have the equipment. Maybe you don’t have enough space in the house, maybe what you need is beyond your budget, or you’re always on the move and you can’t keep moving the equipment.

So what do you do when you can’t have the equipment? Quit and forget about working out?

If you are looking for the best leg workouts at home that don’t need any extra equipment, then you are in the right place.

Advantages of leg workouts

Before we start with the best leg workouts, it is important to know that leg workouts improve your mental strength. It takes a lot for one to kick start leg workouts because it takes lots of energy both mentally and physically.

Additionally, the best leg workouts also help you build a bigger upper body. This is because while performing heavy squats, the chest muscles are tensed up. So -leg workouts are not just necessarily to help develop the leg muscles but also other body muscles. It will also greatly improve your overall balance.

The best leg workouts to do at home

The Squat

The squat is basically a must in any body building exercise, and one of the best leg workouts. It is essential because it works on more body muscles than any other body movement.

Squats are a great way you can improve your flexibility. Remember, having a highly flexible body helps to greatly reduce any injury risks while performing other workouts.

Most of the effective squats will usually require you to have some weight. The squat jump is a cool one that doesn’t need any weights. To effectively achieve this, make sure your feet are hip-wide, jump high, then again after a second or so. As you jump, make sure it is as high as possible.

The reason why this workout is so effective is because not only are your core muscles activated, but also all of your lower body muscles. If you are to look for just one exercise out of the best leg workouts, then squats are the ones to pick.

The Scissor Box Jump

The Scissor box jump is one of the best leg workouts to help you get faster and even stronger. To perform this, you will need a bench or a hard box. You can also make use of the first step on your staircase if you have nothing to work with.

To execute the scissor box jump, allow one leg to be on the bench, hard box or staircase, then jump. While in mid air, switch your legs so that the one that was on the higher object goes down to the floor and the one that was on the floor goes up.

It is advised to pause for about a second before redoing the process. Again, make sure you jump as high as possible.

While the scissor box jump leg work is great for developing leg muscles, it also helps to exercise the lower body. Additionally, it is a great workout for burning fats.

Hip raise with single leg

Leg Workouts for Women: The hip raise with a single leg is perceived to be for women by many people but it is a good exercise for both men and women. The great thing about the hip raise with a single leg workout is that in addition to working on your legs, your abs, core, and gluts also get to be exercised.

To perform the hip raise with a single leg exercise, lie down on your back with your arms slightly away from your body. Keep one leg straight on the floor, while the other knee is bent and feet on the floor.

Now, raise the straight leg up until your thigh is in the air. Then go further to raise your hips until your lower back is also in the air. This will exercise your lower back and keep it fit.

At that point, hold for a moment, then return to original position and switch legs.

The Side lunge

The side lunge is a little unique because it exercises the legs, thighs, and gluts; but in a slightly different manner.

The right way to perform the side lunge is to place your feet about a meter apart. While keeping your left leg straight, move backward towards the right side. While lowering your body, slowly and gently bend your right knee. Continue lowering your body until your thigh is straight and parallel to the floor.

Hold for about 2 seconds, and then gently move back to the starting position. Now switch and move to the opposite side. While doing this, remember to always have your feet flat on the floor.

One of the advantages of the side lunge workout is that your core stability is increased. In addition to that, your hip flexure flexibility is also improved.

Another great positive is the ability for the exercise to de-load your spine. De-loading the spine is when load, weight or stress is taken off the spinal. Allowing the spinal to relax. This is helpful because most of the workouts exert pressure on the spine.

Lastly, since you exercise one side of your body at a time, the side lunge immensely contributes to having a great body balance.

Because of the tremendous benefits of the side lunge, it is slightly complex. Even though it looks otherwise. Ideally, you are supposed to maintain your torso upright while having your pelvic poorly positioned.

Conclusion

When you ask people how often they do legs workouts at home, most will say they already run or jog a lot. Well… that is great but believe it or not, you won’t be able to achieve the highest level of results doing that. If you are looking to work on your leg muscles, you better go for the best leg workouts.

Do you do leg workouts at home? What are your best leg workouts? How often do you workout? Are there any challenges you face? Let us know your best leg workouts at home in the comments below.